Eat to stay sound:
Eating sound and staying fit are two key strategies for keeping your bones strong.
Women more than 50 should fuse calcium-rich foods in their weight control arrangements to get the recommended 1,200 mg of calcium for consistently. Besides, as a main priority, it's basic to get the proposed the consistently stipend of Vitamin D (The national Osteoporosis foundation recommends that adults 50 and under get 400 to 800 worldwide units {IU} of vitamin D step by step, and that adults 50 and over get 800 to 1,000 IUs of Vitamin D step by step), to offer your body some help with engrossing calcium.
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